Warwick Mostert v1:00/1:00r...7 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
154
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 108 |
March 05, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 21 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 130 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 145 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 157 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 164 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 159 | |
| r: 1:00 | 33 | ||||||
| r365 |
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Workout Graph
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