Warwick Mostert v1:00/2:00r...5 row
3,331
Meters
13:00.0
Time
1:57.0
Pace
227
Calories
151
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 112 |
March 10, 2026 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,331 | 1:57.0 | 218 | 1050 | 21 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 124 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 148 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 161 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 164 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 162 | |
| r: 2:00 | 150 | ||||||
| r941 |
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Workout Graph
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