Warwick Mostert v4:00/2:00r...7 row
4,839
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
161
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 109 |
March 17, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 21 | 161 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | 153 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | 160 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 163 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 150 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 165 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 168 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 169 | |
| r: 2:00 | 29 | ||||||
| r867 |
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Workout Graph
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