Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
24:39.6
Time
2:03.3
Pace
386
Calories
158
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 109 |
March 19, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 6,000 | 2:03.3 | 187 | 942 | 20 | 158 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 21 | 149 | |
| r: 2:00 | 125 | ||||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 21 | 157 | |
| r: 2:00 | 127 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 20 | 161 | |
| r: 2:00 | 100 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 21 | 165 | |
| r: 2:00 | 60 | ||||||
| r412 |
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Workout Graph
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