Warwick Mostert v5:00/2:00r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
156
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 110 |
March 24, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 20 | 156 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 148 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 157 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | 159 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 162 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 158 | |
| r: 2:00 | 124 | ||||||
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.