Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:51.4
Time
1:58.8
Pace
248
Calories
156
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 24:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 109 |
March 26, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,750 | 1:58.8 | 208 | 1017 | 21 | 156 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 21 | 144 | |
| r: 2:00 | 169 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 21 | 153 | |
| r: 2:00 | 153 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 21 | 158 | |
| r: 2:00 | 151 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 21 | 161 | |
| r: 2:00 | 152 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 21 | 164 | |
| r: 2:00 | 133 | ||||||
| r758 |
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Workout Graph
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