Warwick Mostert v8:00/3:00r...4 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
162
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 119 |
March 31, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 19 | 162 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 19 | 156 | |
| r: 3:00 | 310 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | 165 | |
| r: 3:00 | 190 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 166 | |
| r: 3:00 | 203 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | 164 | |
| r: 3:00 | 275 | ||||||
| r978 |
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Workout Graph
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