Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
162
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 120 |
April 02, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 20 | 162 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 20 | 155 | |
| r: 3:00 | 224 | ||||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 21 | 163 | |
| r: 3:00 | 180 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | 165 | |
| r: 3:00 | 183 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 165 | |
| r: 3:00 | 183 | ||||||
| r770 |
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Workout Graph
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