Warwick Mostert v1:00/1:00r...12 row
3,310
Meters
12:00.0
Time
1:48.7
Pace
241
Calories
154
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 121 |
April 09, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,310 | 1:48.7 | 272 | 1236 | 23 | 154 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 133 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 141 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 147 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 149 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 152 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 157 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 162 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 163 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 164 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 166 | |
| r: 1:00 | 37 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.