Warwick Mostert v4:00/2:00r...5 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
155
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 120 |
April 14, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 20 | 155 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 143 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 153 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 157 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 161 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 165 | |
| r: 2:00 | 37 | ||||||
| r553 |
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Workout Graph
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