Warwick Mostert v5:00/2:00r...4 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
157
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 16, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 157 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 146 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 157 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 161 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 166 | |
| r: 2:00 | 82 | ||||||
| r468 |
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Workout Graph
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