Warwick Mostert v3:00/2:00r...5 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 118 |
April 21, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 158 | |||||
| r721 |
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Workout Graph
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