Warwick Mostert v500m/2:00r...8 row
4,000
Meters
16:20.1
Time
2:02.5
Pace
256
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 119 |
May 05, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 940 | 21 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| r: 2:00 | 359 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 22 | |
| r: 2:00 | 249 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 22 | |
| r: 2:00 | 191 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | |
| r: 2:00 | 300 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | |
| r: 2:00 | 190 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | |
| r: 2:00 | 198 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | |
| r: 2:00 | 288 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 21 | |
| r: 2:00 | 125 | |||||
| r1,900 |
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Workout Graph
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