Warwick Mostert 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
May 08, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 828 | 414 | 19 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 18 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 19 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 19 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 |
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Workout Graph
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