Warwick Mostert v1:00/1:00r...12 row
3,289
Meters
12:00.0
Time
1:49.4
Pace
236
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 143 |
May 13, 2026 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1180 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | |
| r: 1:00 | 46 | |||||
| r984 |
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Workout Graph
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