Warwick Mostert v3:00/2:00r...5 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 121 |
May 26, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1000 | 21 | 155 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 21 | 143 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 | 154 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 158 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 161 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | 162 | |
| r: 2:00 | 122 | ||||||
| r769 |
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Workout Graph
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