Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 32:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 121 |
May 28, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 952 | 19 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 19 | |
| r: 3:00 | 275 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 20 | |
| r: 3:00 | 237 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 20 | |
| r: 3:00 | 218 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 21 | |
| r: 3:00 | 255 | |||||
| r985 |
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Workout Graph
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