Warwick Mostert v1:00/1:00r...10 row
2,705
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
June 02, 2026 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1146 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 42 | |||||
| r711 |
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Workout Graph
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