Warwick Mostert 25:00 row
5,793
Meters
25:00.0
Time
2:09.4
Pace
354
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 144 |
June 15, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 849 | 354 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
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Workout Graph
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