Warwick Mostert v500m/2:00r...5 row
2,500
Meters
9:24.6
Time
1:52.9
Pace
177
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 141 |
June 24, 2026 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1128 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| r: 2:00 | 234 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| r: 2:00 | 186 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | |
| r: 2:00 | 149 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 24 | |
| r: 2:00 | 139 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| r: 2:00 | 108 | |||||
| r816 |
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Workout Graph
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