Warwick Mostert v6:00/1:00r...6 row
5,064
Meters
21:00.0
Time
2:04.4
Pace
321
Calories
159
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
July 07, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 917 | 21 | 159 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 21 | 153 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 21 | 159 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 | 163 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 162 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 157 | |
| r: 1:00 | 49 | ||||||
| r272 |
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Workout Graph
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