Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:33.2
Time
1:56.6
Pace
271
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 31:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 123 |
July 09, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000 | 1:56.6 | 221 | 1045 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| r: 2:00 | 194 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | |
| r: 2:00 | 148 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| r: 2:00 | 137 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | |
| r: 2:00 | 121 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 131 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:00 | 132 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| r: 2:00 | 112 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| r: 2:00 | 78 | |||||
| r1,053 |
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Workout Graph
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