Warwick Mostert v500m/1:00r...6 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 123 |
July 14, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1051 | 22 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | |
| r: 1:00 | 51 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| r: 1:00 | 46 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| r: 1:00 | 48 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| r: 1:00 | 42 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| r: 1:00 | 45 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | |
| r: 1:00 | 29 | |||||
| r261 |
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Workout Graph
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