Warwick Mostert v8:00/3:00r...4 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 16, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 924 | 20 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 19 | |
| r: 3:00 | 274 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 21 | |
| r: 3:00 | 224 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 21 | |
| r: 3:00 | 225 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| r: 3:00 | 429 | |||||
| r1,152 |
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Workout Graph
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