Warwick Mostert v3:00/2:00r...6 row
4,487
Meters
18:00.0
Time
2:00.3
Pace
293
Calories
157
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 121 |
July 21, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,487 | 2:00.3 | 201 | 976 | 21 | 157 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 21 | 145 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | 152 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | 159 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | 163 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 21 | 164 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 164 | |
| r: 2:00 | 124 | ||||||
| r836 |
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Workout Graph
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