Warwick Mostert v4:00/3:00r...4 row
3,960
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 122 |
July 30, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 967 | 21 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 21 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 21 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 21 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| r: 3:00 | 313 | |||||
| r1,235 |
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Workout Graph
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