Warwick Mostert v1:00/1:00r...10 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 124 |
August 04, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1068 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 86 | |||||
| r901 |
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Workout Graph
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