Warwick Mostert v1:00/1:00r...7 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
144
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 122 |
August 06, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1044 | 21 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 117 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 146 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 138 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 142 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 156 | |
| r: 1:00 | 18 | ||||||
| r483 |
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Workout Graph
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