Warwick Mostert v750m/2:00r...5 row
3,750
Meters
15:09.0
Time
2:01.2
Pace
244
Calories
160
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 25:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 127 |
August 13, 2026 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,750 | 2:01.2 | 197 | 966 | 20 | 160 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 21 | 153 | |
| r: 2:00 | 146 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 21 | 160 | |
| r: 2:00 | 68 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 21 | 162 | |
| r: 2:00 | 74 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 21 | 164 | |
| r: 2:00 | 62 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 931 | 21 | 164 | |
| r: 2:00 | 79 | ||||||
| r429 |
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Workout Graph
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