Warwick Mostert v1:00/1:00r...6 row
3,404
Meters
13:30.0
Time
1:58.9
Pace
227
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,406 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 122 |
August 18, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,404 | 1:58.9 | 208 | 1008 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 1:00 | 102 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 20 | |
| r: 1:30 | 127 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 20 | |
| r: 2:00 | 139 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 21 | |
| r: 2:30 | 162 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 | |
| r: 3:00 | 150 | |||||
| 3:30.0 | 862 | 2:01.8 | 194 | 960 | 21 | |
| r: 3:30 | 322 | |||||
| r1,002 |
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Workout Graph
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