Warwick Mostert v2:00/1:00r...8 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
269
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 25, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1008 | 22 | 158 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 145 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 152 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 160 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 163 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 164 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 166 | |
| r: 1:00 | 22 | ||||||
| r317 |
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Workout Graph
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