Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:44.5
Time
1:57.9
Pace
251
Calories
156
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
September 10, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.5 | 3,750 | 1:57.9 | 213 | 1021 | 20 | 156 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 21 | 145 | |
| r: 2:00 | 159 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 20 | 153 | |
| r: 2:00 | 142 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 21 | 159 | |
| r: 2:00 | 115 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 21 | 161 | |
| r: 2:00 | 81 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 22 | 164 | |
| r: 2:00 | 149 | ||||||
| r646 |
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Workout Graph
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