Warwick Mostert v1000m/2:00r...6 row
6,000
Meters
24:27.8
Time
2:02.3
Pace
388
Calories
156
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 36:27.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 15, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.8 | 6,000 | 2:02.3 | 191 | 951 | 20 | 156 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 21 | 143 | |
| r: 2:00 | 149 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 20 | 153 | |
| r: 2:00 | 90 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 21 | 157 | |
| r: 2:00 | 90 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 20 | 159 | |
| r: 2:00 | 66 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 20 | 163 | |
| r: 2:00 | 45 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 21 | 163 | |
| r: 2:00 | 60 | ||||||
| r500 |
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Workout Graph
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