Warwick Mostert v250m/0:45r...12 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
213
Calories
142
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 119 |
September 17, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1150 | 23 | 142 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 22 | 119 | |
| r: 0:45 | 61 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 22 | 132 | |
| r: 0:45 | 53 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 23 | 138 | |
| r: 0:45 | 45 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | 140 | |
| r: 0:45 | 45 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | 142 | |
| r: 0:45 | 40 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | 143 | |
| r: 0:45 | 44 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | 147 | |
| r: 0:45 | 44 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | 146 | |
| r: 0:45 | 45 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | 147 | |
| r: 0:45 | 41 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | 150 | |
| r: 0:45 | 43 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | 151 | |
| r: 0:45 | 50 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | 154 | |
| r: 0:45 | 24 | ||||||
| r535 |
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Workout Graph
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