Warwick Mostert v6:00/2:00r...6 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
152
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
September 22, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1028 | 21 | 152 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 21 | 151 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | 155 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 158 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 149 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 149 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | 153 | |
| r: 2:00 | 106 | ||||||
| r776 |
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Workout Graph
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