Warwick Mostert v5:00/2:00r...5 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
339
Calories
159
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 120 |
September 29, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 968 | 20 | 159 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 20 | 151 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 21 | 158 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | 160 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 21 | 161 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 21 | 165 | |
| r: 2:00 | 56 | ||||||
| r477 |
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Workout Graph
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