Warwick Mostert v1:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
150
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 125 |
October 01, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1028 | 21 | 150 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 119 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 147 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 21 | 157 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | 162 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 21 | 167 | |
| r: 2:00 | 52 | ||||||
| r649 |
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Workout Graph
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