Warwick Mostert v500m/2:00r...5 row
3,500
Meters
14:09.2
Time
2:01.3
Pace
234
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 06, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,500 | 2:01.3 | 196 | 991 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| r: 2:00 | 196 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | |
| r: 2:00 | 141 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 21 | |
| r: 2:00 | 90 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 925 | 18 | |
| r: 2:00 | 81 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | |
| r: 2:00 | 93 | |||||
| r601 |
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Workout Graph
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