Warwick Mostert v1000m/2:00r...4 row
4,000
Meters
16:04.8
Time
2:00.6
Pace
263
Calories
156
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 119 |
October 08, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.8 | 4,000 | 2:00.6 | 200 | 981 | 21 | 156 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 21 | 147 | |
| r: 2:00 | 130 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 155 | |
| r: 2:00 | 81 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 22 | 161 | |
| r: 2:00 | 62 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 21 | 162 | |
| r: 2:00 | 51 | ||||||
| r324 |
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Workout Graph
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