Warwick Mostert 6x4:00/1:00r row
6,206
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 08, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,206 | 1:56.0 | 224 | 1071 | 21 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 21 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | |
| r478 |