Warwick Mostert 4x6:00/3:00r row
6,112
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 30, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112 | 1:57.8 | 214 | 1036 | 20 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 | |
| r1,335 |