Warwick Mostert 6x1000m/1:00r row
6,000
Meters
23:31.8
Time
1:57.6
Pace
404
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 29:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
March 31, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000 | 1:57.6 | 215 | 1030 | 19 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 19 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 20 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 20 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 20 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 20 | |
| r514 |