Warwick Mostert 3x8:00/4:00r row
6,162
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
April 02, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,162 | 1:56.8 | 219 | 1050 | 23 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 22 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 23 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 24 | |
| r1,234 |