Warwick Mostert 2000m row
2,000
Meters
12:54.4
Time
3:13.6
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 02, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.4 | 2,000 | 3:13.6 | 48 | 464 | 100 | 28 |
| 3:22.0 | 500 | 3:22.0 | 42 | 445 | 25 | 27 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 460 | 25 | 29 |
| 3:13.7 | 1,500 | 3:13.7 | 48 | 464 | 25 | 29 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 490 | 25 | 29 |