Warwick Mostert 4:00 row
398
Meters
4:00.0
Time
5:01.5
Pace
129
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 14 |
| Drag Factor | 110 |
April 02, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 398 | 5:01.5 | 13 | 343 | 129 | 14 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 21 |
| 2:00.0 | 92 | 5:26.0 | 10 | 334 | 5 | 12 |
| 3:00.0 | 91 | 5:29.6 | 10 | 333 | 5 | 13 |
| 4:00.0 | 78 | 6:24.6 | 6 | 321 | 5 | 11 |