Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 31:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 06, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 21 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 20 | |
| r: 3:00 | 475 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 21 | |
| r: 3:00 | 353 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 22 | |
| r: 3:00 | 357 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| r: 3:00 | 41 | |||||
| r1,226 |