Warwick Mostert 8x500m/2:00r row
4,000
Meters
14:28.9
Time
1:48.6
Pace
295
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
April 08, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r1,723 |