Warwick Mostert 6x3:00/2:00r row
4,713
Meters
18:00.0
Time
1:54.5
Pace
328
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 14, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713 | 1:54.5 | 233 | 1100 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| r1,447 |