Warwick Mostert 4x1500m/1:00r row
6,000
Meters
23:48.0
Time
1:59.0
Pace
401
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 27:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
April 16, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000 | 1:59.0 | 208 | 1014 | 20 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 20 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 20 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 20 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 21 | |
| r667 |