Warwick Mostert 5x4:00/2:00r row
5,178
Meters
20:00.0
Time
1:55.8
Pace
354
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 20, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1062 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 22 | |
| r1,169 |